Pause Practice

“Pause practice can transform each day of your life. It creates an open doorway to the sacredness of the place in which you find yourself.   The vastness, stillness, and magic of the place will dawn upon you, if you let your mind relax and drop for just a few breaths the storyline you are […]

The Heart of Zen

I Sitting on my first Zen retreat, questioning the breath counting technique, “Surely by counting, I’m using the mind, which is counter-productive to attempting to quieten the mind?”   This was a very different take on meditation compared to my usual Vipassana practise.  My conditioned self naturally resisted.  Afraid of something new; of change, of […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top